At the time of upgrading the iPhone 5, iPad, iPod to iOS 7 you may lose all your contacts, messages, iMessages etc.
With the magnificent design of iPad, iPod and iPhone, iOS gives it great features. However you are not lucky you might encounter loss of data after upgrading the iPhone, iPad to iOS 7. By this you may lose all your contacts, sms and other data because of up-gradation of iOS or other reasons too such as virus attack, computer system reinstall, system crash, iTunes crash or due to known circumstances. So it is always recommended to create a backup copy of your iOS data as iTunes. iTunes are the best way to copy the photos contacts , Photo Library, Contacts, Messages (MMS, SMS, iMessages), Message Attachments, Calendar, Notes, Reminders Voice Memos, Call History, playlists, Podcast, SMS, music, video and Safari Bookmarks from your iPod, iPhone and iPad which you can backup and restore back from iTunes or Computer. But for any reason if you have not kept a backup copy of your iOS data then you can recover all your lost or deleted data back from your device itself with the help of iOS data Recovery for Mac.
iOS data Recovery for Mac aims for solving all the data loss issues from iPhone, iPad and iPod. It is the best tool for recovering all kinds of files that gets lost after iOS 7 upgrading SMS, videos, photos, call history, contacts, Safari bookmarks and more. It is a quite powerful as well as easy to use program that helps to recover data from iOS 7 devices. This data recovery software helps to recover data with its two way recovery mode: Recover from iOS Device and Recover from iTunes Backups. Where recovery of data from the iOS device is done directly by scanning the device without the help of backup files and the recovery with the help of iTunes is done by extracting the data from the iTunes backup and recovery of data is even possible if the device broken, lost etc.
Steps to recover data from iOS 7 iPod/iPad/iPhone
Step 1: Firstly download, install and run the iOS data Recovery for Mac software on your Mac system. This software automatically asks you for “Recovery from iOS Device” or “Recovery from iTunes Backup”.
Step 2: Then click on the “Recover from iTunes backup” and display the iTunes backup after selecting the backup and click on the “Scan” button then after the software scanned and display the files in the left sidebar.
Step 3: Then for recovering check the category and then all the files of the selected category that will appear in the right part of the window. To restore all the files in the backup clicking on the square that is present beside the category and recovers definite files in the category by checking the files from the windows of the software.
Step 4: Then select the files to recover by clicking upon the “Recover” button that is present at the right bottom of the window. This will display a dialog box where you need select the target folder to save the exported files by clicking “Open” beside the “Save to” option.